Shake and Bake
Workouts
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
Monday 9/11/23 @ 9:40 PM
344kj
80rpm
42%
18mph
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
Tuesday 5/24/22 @ 11:18 AM
✅
393kj
78rpm
46%
18mph
Sunday 5/8/22 @ 8:35 PM
308kj
76rpm
42%
17mph
Thursday 4/7/22 @ 11:17 AM
✅
309kj
71rpm
52%
20mph
Thursday 3/31/22 @ 2:52 PM
235kj
80rpm
43%
18mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Monday 5/24/21 @ 10:39 AM
✅
116kj
71rpm
54%
21mph
Monday 5/10/21 @ 12:32 PM
74kj
74rpm
45%
18mph
Saturday 10/5/19 @ 5:1 PM
✅
482kj
81rpm
48%
20mph
Thursday 5/6/21 @ 10:59 AM
333kj
83rpm
40%
17mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Workouts
197
kj
Tuesday 3/16/21
441
kj
Thursday 8/26/21
326
kj
Wednesday 12/30/20