Shake and Bake
Workouts
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
Wednesday 8/25/21 @ 8:27 AM
✅
267kj
81rpm
38%
16mph
Thursday 3/11/21 @ 10:4 PM
146kj
74rpm
31%
12mph
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 9:14 PM
124kj
84rpm
26%
12mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
Monday 7/26/21 @ 10:8 PM
192kj
84rpm
28%
12mph
Saturday 7/24/21 @ 8:56 AM
✅
360kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 8:43 PM
95kj
82rpm
35%
15mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Saturday 5/15/21 @ 3:12 PM
222kj
86rpm
29%
13mph
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
Saturday 5/1/21 @ 4:7 PM
222kj
83rpm
31%
13mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Sunday 5/2/21 @ 3:11 PM
108kj
85rpm
30%
13mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Saturday 4/17/21 @ 3:34 PM
34kj
81rpm
30%
13mph
Saturday 4/17/21 @ 11:43 AM
✅
56kj
90rpm
34%
16mph
Friday 8/7/20 @ 3:32 PM
✅
109kj
66rpm
36%
13mph
Friday 8/7/20 @ 9:41 AM
kj
rpm
%
0mph
Workouts
148
kj
Monday 11/9/20
146
kj
Thursday 3/11/21
192
kj
Monday 7/26/21
222
kj
Saturday 5/15/21
222
kj
Saturday 5/1/21
108
kj
Sunday 5/2/21