Shake and Bake

Workouts

Thursday 5/27/21 @ 9:17 PM
158kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Friday 5/21/21 @ 9:37 PM
184kj
87rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
Thursday 5/6/21 @ 12:4 AM
171kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Tuesday 5/4/21 @ 1:55 AM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Saturday 5/1/21 @ 4:7 PM
222kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Thursday 4/29/21 @ 10:13 PM
160kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
158 kj
Thursday 5/27/21
119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
184 kj
Friday 5/21/21
162 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
171 kj
Thursday 5/6/21
120 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/4/21
124 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/1/21
153 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Thursday 4/29/21
114 kj
Wednesday 4/28/21