Shake and Bake

Workouts

Monday 11/14/22 @ 2:49 PM
201kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 3:11 PM
✅
237kj
77rpm
44%
18mph
Friday 1/21/22 @ 4:58 PM
141kj
66rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 12:43 AM
✅
187kj
78rpm
48%
19mph
Wednesday 5/26/21 @ 5:54 PM
165kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 11:5 PM
✅
239kj
76rpm
46%
18mph
Saturday 4/18/20 @ 4:32 PM
362kj
75rpm
45%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 9:42 PM
✅
383kj
75rpm
48%
19mph
Wednesday 3/25/20 @ 5:34 PM
✅
153kj
73rpm
46%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
135kj
67rpm
47%
17mph
Monday 3/9/20 @ 5:0 PM
✅
260kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:25 PM
186kj
70rpm
44%
16mph
Thursday 2/27/20 @ 9:6 PM
169kj
82rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 2/23/20 @ 1:0 PM
✅
170kj
77rpm
47%
19mph
Friday 1/31/20 @ 5:25 PM
✅
259kj
82rpm
44%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 1/30/20 @ 3:27 PM
186kj
72rpm
42%
16mph
Tuesday 12/24/19 @ 3:18 PM
207kj
77rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:34 PM
✅
229kj
70rpm
47%
18mph
Sunday 12/22/19 @ 5:23 PM
✅
236kj
82rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Friday 12/13/19 @ 5:31 PM
180kj
68rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Monday 11/14/22
✅ 237 kj
Wednesday 1/4/23
20 min 2000s Ride
Kendall Toole
141 kj
Friday 1/21/22
✅ 187 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 5/26/21
✅ 239 kj
Saturday 5/29/21
45 min HIIT & Hills Ride
Robin Arzón
362 kj
Saturday 4/18/20
✅ 383 kj
Thursday 4/2/20
20 min Pop Ride
Ally Love
✅ 153 kj
Wednesday 3/25/20
135 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 3/9/20
186 kj
Friday 3/6/20
20 min 90s Pop Ride
Kendall Toole
169 kj
Thursday 2/27/20
✅ 170 kj
Sunday 2/23/20
30 min HIIT Ride
Robin Arzón
✅ 259 kj
Friday 1/31/20
186 kj
Thursday 1/30/20
30 min Holiday Ride
Cody Rigsby
207 kj
Tuesday 12/24/19
✅ 229 kj
Saturday 12/21/19
30 min HIIT Ride
Robin Arzón
✅ 236 kj
Sunday 12/22/19
180 kj
Friday 12/13/19