Shake and Bake

Workouts

Saturday 7/25/20 @ 1:30 PM
✅
237kj
77rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 6:51 PM
167kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
Thursday 5/14/20 @ 11:42 PM
✅
181kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 237 kj
Saturday 7/25/20
167 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 5/14/20
157 kj
Tuesday 4/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Tuesday 5/5/20
171 kj
Monday 3/30/20