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Shake and Bake
a1waysforward
Seattle, WA
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
26 🔥
Beat a1waysforward
Workouts
Previous Workouts
Sunday 5/15/22 @ 3:19 PM
38
kj
71
rpm
35
%
13
mph
10 min Climb Ride
Hannah Frankson
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Friday 6/17/22 @ 7:58 PM
✅
130
kj
63
rpm
62
%
22
mph
Sunday 1/17/21 @ 5:0 PM
74
kj
67
rpm
29
%
10
mph
30 min Sundays with Love
Ally Love
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Sunday 1/24/21 @ 4:23 PM
✅
287
kj
72
rpm
50
%
20
mph
Saturday 6/6/20 @ 3:0 PM
160
kj
80
rpm
31
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:25 PM
✅
542
kj
62
rpm
61
%
21
mph
Friday 6/5/20 @ 3:5 PM
120
kj
74
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
✅
385
kj
64
rpm
61
%
22
mph
Saturday 3/14/20 @ 5:3 PM
122
kj
77
rpm
33
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Monday 2/10/20 @ 8:48 PM
✅
354
kj
66
rpm
58
%
21
mph
Saturday 3/7/20 @ 9:20 PM
155
kj
72
rpm
40
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 3/7/20 @ 9:29 PM
✅
351
kj
61
rpm
61
%
21
mph
Previous Workouts
a1waysforward
Seattle, WA
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
26 🔥
Beat a1waysforward
Workouts
Previous Workouts
10 min Climb Ride
Hannah Frankson
View Class
Share
38
kj
Sunday 5/15/22
✅
130
kj
Friday 6/17/22
30 min Sundays with Love
Ally Love
View Class
Share
74
kj
Sunday 1/17/21
✅
287
kj
Sunday 1/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 6/6/20
✅
542
kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
120
kj
Friday 6/5/20
✅
385
kj
Wednesday 6/3/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
122
kj
Saturday 3/14/20
✅
354
kj
Monday 2/10/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
155
kj
Saturday 3/7/20
✅
351
kj
Saturday 3/7/20
Previous Workouts