Shake and Bake

Workouts

Sunday 5/15/22 @ 3:19 PM
38kj
71rpm
35%
13mph
10 min Climb Ride
Hannah Frankson
Friday 6/17/22 @ 7:58 PM
130kj
63rpm
62%
22mph
Sunday 1/17/21 @ 5:0 PM
74kj
67rpm
29%
10mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:23 PM
287kj
72rpm
50%
20mph
Saturday 6/6/20 @ 3:0 PM
160kj
80rpm
31%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
542kj
62rpm
61%
21mph
Friday 6/5/20 @ 3:5 PM
120kj
74rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
385kj
64rpm
61%
22mph
Saturday 3/14/20 @ 5:3 PM
122kj
77rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 2/10/20 @ 8:48 PM
354kj
66rpm
58%
21mph
Saturday 3/7/20 @ 9:20 PM
155kj
72rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
351kj
61rpm
61%
21mph

Workouts

10 min Climb Ride
Hannah Frankson
38 kj
Sunday 5/15/22
130 kj
Friday 6/17/22
30 min Sundays with Love
Ally Love
74 kj
Sunday 1/17/21
287 kj
Sunday 1/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
160 kj
Saturday 6/6/20
542 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
120 kj
Friday 6/5/20
385 kj
Wednesday 6/3/20
30 min Power Zone Ride
Olivia Amato
122 kj
Saturday 3/14/20
354 kj
Monday 2/10/20
30 min Women of Hip Hop Ride
Alex Toussaint
155 kj
Saturday 3/7/20
351 kj
Saturday 3/7/20