Shake and Bake

Workouts

Thursday 2/4/21 @ 12:46 PM
103kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 6:20 PM
✅
131kj
68rpm
46%
17mph
Tuesday 4/13/21 @ 11:5 PM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 9/11/21 @ 3:7 AM
✅
45kj
68rpm
39%
14mph
Saturday 4/17/21 @ 8:10 PM
145kj
89rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 8:19 PM
✅
204kj
65rpm
47%
17mph
Friday 3/5/21 @ 6:30 PM
197kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:44 PM
✅
240kj
65rpm
51%
18mph
Monday 9/28/20 @ 10:58 PM
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 12:29 AM
✅
200kj
61rpm
50%
17mph
Sunday 12/6/20 @ 3:51 PM
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:15 PM
✅
133kj
77rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Thursday 2/4/21
✅ 131 kj
Tuesday 9/14/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 4/13/21
✅ 45 kj
Saturday 9/11/21
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Saturday 4/17/21
✅ 204 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
197 kj
Friday 3/5/21
✅ 240 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 9/28/20
✅ 200 kj
Thursday 1/28/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 12/6/20
✅ 133 kj
Tuesday 12/1/20