Shake and Bake

Workouts

Monday 6/1/20 @ 5:48 PM
✅
147kj
73rpm
45%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 4/11/23 @ 6:38 PM
119kj
66rpm
44%
16mph
Monday 2/17/20 @ 12:25 PM
136kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 8:0 PM
✅
156kj
71rpm
39%
15mph
Thursday 2/13/20 @ 12:22 PM
138kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 8:23 PM
✅
140kj
68rpm
39%
14mph
Tuesday 6/2/20 @ 9:50 PM
✅
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Wednesday 4/28/21 @ 10:33 PM
✅
150kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:19 PM
140kj
74rpm
37%
14mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
Monday 10/26/20 @ 10:35 PM
✅
202kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 7:55 PM
165kj
68rpm
41%
15mph
Friday 8/21/20 @ 6:16 PM
169kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 7:5 PM
✅
171kj
68rpm
42%
16mph
Friday 8/7/20 @ 7:55 PM
✅
179kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 7:58 PM
177kj
77rpm
40%
16mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 8:57 PM
✅
182kj
73rpm
41%
16mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
✅ 147 kj
Monday 6/1/20
119 kj
Tuesday 4/11/23
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 2/17/20
✅ 156 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 2/13/20
✅ 140 kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 6/2/20
148 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/28/21
140 kj
Wednesday 6/2/21
30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 189 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Monday 10/26/20
165 kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 8/21/20
✅ 171 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Friday 8/7/20
177 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 6/19/20
✅ 182 kj
Thursday 6/25/20