Shake and Bake

Workouts

Thursday 1/7/21 @ 12:4 PM
107kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:2 PM
✅
182kj
79rpm
47%
19mph
Sunday 12/6/20 @ 3:51 PM
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 4:37 PM
✅
158kj
90rpm
40%
18mph
Monday 9/28/20 @ 10:58 PM
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 8:9 PM
✅
236kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 12:29 PM
124kj
77rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Tuesday 1/14/20 @ 1:50 AM
✅
148kj
76rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Thursday 1/7/21
✅ 182 kj
Tuesday 1/5/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 12/6/20
✅ 158 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 9/28/20
✅ 236 kj
Sunday 9/20/20
20 min EDM Trap Ride
Jess King
124 kj
Wednesday 1/22/20
✅ 148 kj
Tuesday 1/14/20