Shake and Bake

Workouts

Friday 3/3/23 @ 7:3 PM
✅
49kj
69rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 4:19 PM
41kj
74rpm
35%
14mph
Wednesday 10/14/20 @ 4:21 PM
✅
294kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/13/21 @ 1:30 PM
199kj
75rpm
43%
17mph
Monday 5/3/21 @ 3:44 PM
✅
290kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 5:13 PM
183kj
76rpm
41%
16mph
Wednesday 11/11/20 @ 4:3 PM
✅
290kj
81rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
208kj
75rpm
44%
17mph
Monday 8/17/20 @ 4:22 PM
✅
100kj
81rpm
47%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:20 AM
84kj
67rpm
51%
19mph
Thursday 4/30/20 @ 3:57 PM
✅
93kj
76rpm
48%
19mph
10 min Metrics Ride
Steven Little
Saturday 6/27/20 @ 2:44 PM
67kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 11:48 PM
✅
213kj
84rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 3:35 PM
114kj
83rpm
37%
16mph
Saturday 12/1/18 @ 8:19 PM
✅
160kj
82rpm
48%
20mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 6/17/20 @ 9:29 PM
104kj
70rpm
46%
17mph
Tuesday 8/13/19 @ 3:18 PM
✅
92kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 6:11 PM
53kj
81rpm
37%
15mph
Saturday 9/8/18 @ 6:18 PM
✅
391kj
81rpm
45%
19mph
45 min Low Impact Ride
Jess King
Thursday 9/13/18 @ 2:16 PM
274kj
79rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 49 kj
Friday 3/3/23
41 kj
Saturday 3/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Wednesday 10/14/20
199 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Monday 5/3/21
183 kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Wednesday 11/11/20
208 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Monday 8/17/20
84 kj
Tuesday 8/25/20
10 min Metrics Ride
Steven Little
✅ 93 kj
Thursday 4/30/20
67 kj
Saturday 6/27/20
20 min WHM Celebration Ride
Denis Morton
✅ 213 kj
Tuesday 3/3/20
114 kj
Friday 6/19/20
15 min 80s Ride
Jennifer Jacobs
✅ 160 kj
Saturday 12/1/18
104 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Tuesday 8/13/19
53 kj
Monday 5/4/20
45 min Low Impact Ride
Jess King
✅ 391 kj
Saturday 9/8/18
274 kj
Thursday 9/13/18