Shake and Bake
Workouts
Sunday 2/12/23 @ 7:58 PM
140kj
77rpm
42%
17mph
Friday 1/13/23 @ 12:44 AM
✅
157kj
72rpm
46%
18mph
Thursday 11/24/22 @ 9:5 PM
312kj
76rpm
43%
17mph
Thursday 11/24/22 @ 2:59 PM
✅
344kj
79rpm
43%
18mph
Saturday 3/19/22 @ 6:9 PM
✅
98kj
76rpm
42%
17mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
352kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Friday 4/9/21 @ 3:50 PM
275kj
79rpm
46%
19mph
Wednesday 4/7/21 @ 11:25 PM
✅
326kj
71rpm
55%
20mph
Sunday 3/28/21 @ 3:57 PM
✅
269kj
78rpm
46%
19mph
Sunday 3/28/21 @ 3:58 PM
252kj
84rpm
43%
18mph
Tuesday 3/23/21 @ 11:27 PM
✅
285kj
81rpm
46%
20mph
Tuesday 3/23/21 @ 11:32 PM
142kj
81rpm
35%
15mph
Monday 12/14/20 @ 6:46 PM
394kj
78rpm
46%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
Saturday 9/12/20 @ 5:28 PM
✅
512kj
87rpm
47%
21mph
Saturday 9/12/20 @ 5:26 PM
463kj
74rpm
52%
20mph
Tuesday 5/5/20 @ 2:59 PM
✅
330kj
82rpm
49%
21mph
Friday 1/24/20 @ 1:22 AM
256kj
70rpm
49%
19mph
Workouts
294
kj
Wednesday 7/15/20
394
kj
Monday 12/14/20