Shake and Bake
Workouts
Monday 2/14/22 @ 10:8 PM
94kj
77rpm
40%
17mph
Saturday 12/31/22 @ 7:17 PM
✅
180kj
84rpm
50%
21mph
Wednesday 12/22/21 @ 12:13 AM
149kj
82rpm
41%
18mph
Wednesday 12/22/21 @ 12:42 PM
✅
254kj
87rpm
50%
22mph
Thursday 9/9/21 @ 6:42 PM
260kj
79rpm
46%
19mph
Tuesday 9/7/21 @ 8:17 PM
✅
381kj
89rpm
49%
22mph
Thursday 8/19/21 @ 12:3 AM
81kj
78rpm
45%
18mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
Saturday 6/19/21 @ 6:42 PM
122kj
76rpm
46%
18mph
Monday 5/24/21 @ 1:45 PM
✅
176kj
85rpm
49%
21mph
Thursday 6/10/21 @ 11:35 PM
225kj
73rpm
45%
18mph
Thursday 6/10/21 @ 1:31 PM
✅
381kj
88rpm
50%
22mph
Tuesday 5/18/21 @ 11:50 PM
77kj
73rpm
46%
18mph
Tuesday 5/18/21 @ 1:12 PM
✅
119kj
84rpm
50%
21mph
Thursday 1/21/21 @ 5:47 PM
253kj
80rpm
44%
19mph
Tuesday 1/26/21 @ 3:45 PM
✅
369kj
86rpm
50%
22mph
Wednesday 9/30/20 @ 5:6 PM
99kj
85rpm
45%
20mph
Tuesday 10/20/20 @ 1:3 PM
✅
108kj
88rpm
46%
21mph
Thursday 8/27/20 @ 6:37 PM
✅
153kj
81rpm
47%
20mph
Monday 8/17/20 @ 4:11 PM
150kj
81rpm
48%
20mph