Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:24 PM
185kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:0 AM
246kj
66rpm
51%
18mph
Friday 1/20/23 @ 7:9 PM
219kj
78rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/17/22 @ 6:38 PM
201kj
66rpm
46%
16mph
Tuesday 1/11/22 @ 11:27 PM
263kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
276kj
64rpm
54%
19mph
Wednesday 8/4/21 @ 11:44 PM
187kj
81rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 1:4 PM
126kj
71rpm
43%
16mph
Tuesday 2/2/21 @ 4:32 PM
279kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:52 AM
300kj
64rpm
57%
20mph
Saturday 1/9/21 @ 4:56 PM
300kj
84rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
Friday 1/1/21 @ 7:7 PM
402kj
79rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:24 AM
375kj
72rpm
48%
19mph
Wednesday 10/14/20 @ 4:21 PM
294kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 7:54 PM
177kj
87rpm
35%
16mph
Thursday 8/6/20 @ 5:3 PM
316kj
84rpm
47%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:27 PM
258kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 11:20 PM
327kj
86rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/15/23
246 kj
Wednesday 2/15/23
30 min *NSYNC Ride
Cody Rigsby
219 kj
Friday 1/20/23
201 kj
Saturday 12/17/22
30 min Pop Ride
Cody Rigsby
263 kj
Tuesday 1/11/22
276 kj
Tuesday 1/11/22
20 min 2000s Ride
Cody Rigsby
187 kj
Wednesday 8/4/21
126 kj
Wednesday 8/11/21
30 min The Jess King Experience
Jess King
279 kj
Tuesday 2/2/21
300 kj
Friday 1/29/21
30 min Miley Cyrus Ride
Jess King
300 kj
Saturday 1/9/21
230 kj
Monday 1/11/21
45 min JKE: New Year’s Eve Special
Jess King
402 kj
Friday 1/1/21
375 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Wednesday 10/14/20
177 kj
Saturday 10/17/20
30 min Ellie Goulding Ride
Olivia Amato
316 kj
Thursday 8/6/20
258 kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
282 kj
Wednesday 8/12/20