Shake and Bake

Workouts

Sunday 1/7/24 @ 6:12 PM
✅
215kj
79rpm
42%
18mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 3:3 AM
155kj
65rpm
42%
15mph
Tuesday 10/12/21 @ 10:35 PM
✅
241kj
82rpm
43%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 6/7/22 @ 4:22 AM
137kj
57rpm
46%
14mph
Wednesday 12/9/20 @ 7:45 PM
✅
427kj
81rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 4:18 AM
194kj
78rpm
37%
15mph
Monday 12/7/20 @ 6:25 PM
✅
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:6 PM
85kj
61rpm
41%
14mph
Monday 5/18/20 @ 3:25 PM
✅
156kj
82rpm
47%
20mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/1/20 @ 5:54 PM
88kj
62rpm
46%
16mph
Friday 5/1/20 @ 4:27 PM
✅
335kj
85rpm
48%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:41 PM
151kj
65rpm
41%
14mph
Monday 3/23/20 @ 5:3 PM
✅
113kj
84rpm
48%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/10/19 @ 11:33 AM
50kj
57rpm
47%
14mph
Saturday 3/14/20 @ 8:24 PM
✅
92kj
79rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:51 PM
51kj
52rpm
50%
15mph
Sunday 12/9/18 @ 1:22 AM
✅
151kj
88rpm
45%
20mph
15 min 80s Ride
Denis Morton
Tuesday 3/5/19 @ 5:10 AM
54kj
74rpm
31%
12mph
Thursday 12/13/18 @ 11:17 PM
✅
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 12:20 PM
70kj
69rpm
34%
13mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 215 kj
Sunday 1/7/24
155 kj
Tuesday 1/2/24
30 min World Mental Health Day Ride
Kendall Toole
✅ 241 kj
Tuesday 10/12/21
137 kj
Tuesday 6/7/22
45 min Power Zone Ride
Olivia Amato
✅ 427 kj
Wednesday 12/9/20
194 kj
Friday 8/20/21
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Monday 12/7/20
85 kj
Wednesday 12/9/20
15 min HIIT Ride
Kendall Toole
✅ 156 kj
Monday 5/18/20
88 kj
Wednesday 4/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 335 kj
Friday 5/1/20
151 kj
Wednesday 5/6/20
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Monday 3/23/20
50 kj
Tuesday 9/10/19
10 min Climb Ride
Ben Alldis
✅ 92 kj
Saturday 3/14/20
51 kj
Thursday 3/19/20
15 min 80s Ride
Denis Morton
✅ 151 kj
Sunday 12/9/18
54 kj
Tuesday 3/5/19
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Thursday 12/13/18
70 kj
Thursday 12/13/18