Shake and Bake
Workouts
Monday 5/8/23 @ 7:16 PM
225kj
77rpm
43%
18mph
Saturday 4/15/23 @ 5:14 PM
✅
234kj
70rpm
47%
18mph
Monday 3/20/23 @ 6:31 PM
53kj
67rpm
42%
15mph
Saturday 3/25/23 @ 1:52 AM
✅
90kj
73rpm
48%
19mph
Friday 9/23/22 @ 4:47 PM
✅
71kj
78rpm
42%
17mph
Thursday 9/22/22 @ 10:42 PM
66kj
78rpm
41%
17mph
Monday 8/1/22 @ 7:50 PM
75kj
80rpm
42%
18mph
Friday 8/5/22 @ 10:29 PM
✅
94kj
73rpm
50%
19mph
Wednesday 7/27/22 @ 12:35 AM
63kj
77rpm
41%
17mph
Monday 7/25/22 @ 5:41 PM
✅
73kj
70rpm
45%
17mph
Saturday 7/9/22 @ 7:26 PM
✅
69kj
82rpm
40%
17mph
Saturday 7/9/22 @ 7:0 PM
62kj
66rpm
44%
16mph
Wednesday 10/6/21 @ 7:0 PM
75kj
81rpm
43%
18mph
Thursday 9/2/21 @ 11:31 PM
✅
98kj
75rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
352kj
87rpm
48%
21mph
Tuesday 9/22/20 @ 12:14 PM
263kj
75rpm
48%
19mph
Wednesday 9/29/21 @ 8:55 PM
180kj
84rpm
37%
16mph
Thursday 9/30/21 @ 5:24 PM
✅
280kj
75rpm
48%
19mph
Thursday 9/9/21 @ 7:13 PM
66kj
82rpm
40%
17mph
Thursday 9/9/21 @ 3:9 PM
✅
69kj
73rpm
43%
17mph