Shake and Bake

Workouts

Monday 1/9/23 @ 8:10 PM
βœ…
231kj
81rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/10/23 @ 12:25 AM
150kj
72rpm
38%
15mph
Monday 5/16/22 @ 4:34 PM
βœ…
242kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:2 PM
151kj
71rpm
40%
15mph
Friday 12/3/21 @ 11:56 PM
βœ…
236kj
81rpm
42%
18mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:26 AM
182kj
70rpm
43%
16mph
Friday 2/5/21 @ 6:1 PM
βœ…
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Wednesday 10/21/20 @ 5:30 PM
βœ…
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:55 PM
βœ…
284kj
81rpm
46%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/16/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 4:24 PM
βœ…
327kj
82rpm
49%
21mph
30 min Classic Rock Ride
Kendall Toole
Friday 9/4/20 @ 8:34 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:9 PM
βœ…
302kj
83rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:40 PM
βœ…
464kj
80rpm
48%
20mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 4:14 PM
105kj
71rpm
42%
16mph
Monday 2/4/19 @ 11:43 PM
βœ…
315kj
82rpm
48%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 4:35 PM
164kj
67rpm
41%
14mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 231 kj
Monday 1/9/23
150 kj
Tuesday 1/10/23
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Monday 5/16/22
151 kj
Wednesday 4/13/22
30 min AC/DC Ride
Sam Yo
βœ… 236 kj
Friday 12/3/21
182 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Friday 2/5/21
160 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Wednesday 10/21/20
kj
Friday 10/23/20
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 284 kj
Saturday 10/17/20
kj
Friday 10/16/20
30 min Classic Rock Ride
Kendall Toole
βœ… 327 kj
Friday 7/10/20
kj
Friday 9/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 302 kj
Sunday 4/26/20
kj
Friday 4/24/20
45 min MusicFest Ride
Jess King
βœ… 464 kj
Saturday 8/10/19
105 kj
Saturday 8/10/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 315 kj
Monday 2/4/19
164 kj
Tuesday 2/5/19