Shake and Bake

Workouts

Friday 5/19/23 @ 5:17 PM
227kj
78rpm
44%
18mph
30 min Country Pop Ride
Ally Love
Thursday 5/25/23 @ 1:16 PM
βœ…
256kj
45rpm
67%
19mph
Saturday 2/20/21 @ 6:36 PM
βœ…
269kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 2:19 PM
190kj
87rpm
37%
17mph
Wednesday 4/14/21 @ 5:18 PM
βœ…
413kj
79rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 2:2 PM
358kj
73rpm
47%
18mph
Sunday 9/20/20 @ 6:15 PM
βœ…
462kj
84rpm
46%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 1/8/21 @ 2:56 PM
313kj
70rpm
46%
17mph
Thursday 12/10/20 @ 5:41 PM
βœ…
277kj
80rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 2:40 PM
223kj
74rpm
45%
18mph
Monday 12/7/20 @ 6:25 PM
βœ…
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:31 PM
148kj
74rpm
45%
18mph
Sunday 8/4/19 @ 5:10 PM
βœ…
404kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 6/3/20 @ 2:54 PM
360kj
76rpm
46%
18mph
Saturday 3/7/20 @ 12:48 AM
βœ…
431kj
80rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 5/6/20 @ 4:25 PM
396kj
71rpm
51%
19mph
Monday 3/16/20 @ 11:52 PM
βœ…
302kj
80rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Thursday 3/26/20 @ 5:0 PM
232kj
76rpm
46%
18mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 1:47 PM
βœ…
344kj
72rpm
48%
18mph

Workouts

30 min Country Pop Ride
Ally Love
227 kj
Friday 5/19/23
βœ… 256 kj
Thursday 5/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 269 kj
Saturday 2/20/21
190 kj
Saturday 5/29/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 413 kj
Wednesday 4/14/21
358 kj
Monday 4/12/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 462 kj
Sunday 9/20/20
313 kj
Friday 1/8/21
30 min Pop Holiday Ride
Ally Love
βœ… 277 kj
Thursday 12/10/20
223 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
βœ… 181 kj
Monday 12/7/20
148 kj
Wednesday 12/9/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 404 kj
Sunday 8/4/19
360 kj
Wednesday 6/3/20
45 min 90s Ride
Emma Lovewell
βœ… 431 kj
Saturday 3/7/20
396 kj
Wednesday 5/6/20
30 min Pop Ride
Jenn Sherman
βœ… 302 kj
Monday 3/16/20
232 kj
Thursday 3/26/20
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 344 kj
Friday 7/13/18