Shake and Bake

Workouts

Saturday 2/26/22 @ 1:3 AM
βœ…
243kj
80rpm
43%
18mph
30 min Country Ride
Ally Love
Monday 8/15/22 @ 2:6 PM
163kj
78rpm
38%
15mph
Thursday 9/17/20 @ 4:1 PM
βœ…
106kj
85rpm
47%
20mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 12:6 PM
43kj
79rpm
34%
14mph
Saturday 5/25/19 @ 4:31 AM
βœ…
462kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 12:1 PM
245kj
84rpm
36%
16mph
Monday 4/27/20 @ 6:33 PM
βœ…
153kj
80rpm
48%
20mph
15 min Country Ride
Hannah Corbin
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph
Saturday 7/13/19 @ 6:49 PM
βœ…
230kj
69rpm
56%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
Friday 1/25/19 @ 11:49 PM
βœ…
481kj
87rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 12:57 PM
292kj
83rpm
40%
17mph
Saturday 11/17/18 @ 6:39 PM
βœ…
535kj
79rpm
46%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/17/18 @ 2:51 PM
418kj
82rpm
41%
17mph
Friday 9/21/18 @ 2:54 PM
βœ…
419kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/21/18 @ 12:0 PM
361kj
79rpm
45%
18mph
Wednesday 7/18/18 @ 10:46 PM
337kj
77rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/16/18 @ 9:55 PM
βœ…
375kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph

Workouts

30 min Country Ride
Ally Love
βœ… 243 kj
Saturday 2/26/22
163 kj
Monday 8/15/22
10 min Climb Ride
Denis Morton
βœ… 106 kj
Thursday 9/17/20
43 kj
Wednesday 9/23/20
45 min 80s Ride
Jennifer Jacobs
βœ… 462 kj
Saturday 5/25/19
245 kj
Friday 5/8/20
15 min Country Ride
Hannah Corbin
βœ… 153 kj
Monday 4/27/20
51 kj
Sunday 1/26/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 230 kj
Saturday 7/13/19
101 kj
Thursday 5/30/19
45 min 80s Ride
Jennifer Jacobs
βœ… 481 kj
Friday 1/25/19
292 kj
Friday 1/25/19
60 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 535 kj
Saturday 11/17/18
418 kj
Saturday 11/17/18
45 min 80s Ride
Jennifer Jacobs
βœ… 419 kj
Friday 9/21/18
361 kj
Friday 9/21/18
45 min Classic Rock Ride
Denis Morton
337 kj
Wednesday 7/18/18
βœ… 375 kj
Saturday 6/16/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 326 kj
Friday 7/13/18