Shake and Bake

Workouts

Monday 6/28/21 @ 3:0 PM
βœ…
226kj
76rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 2:47 PM
184kj
77rpm
40%
16mph
Saturday 2/6/21 @ 4:0 PM
βœ…
168kj
82rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 3:31 PM
119kj
81rpm
38%
16mph
Thursday 12/17/20 @ 1:50 PM
βœ…
238kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:32 PM
193kj
82rpm
39%
16mph
Friday 7/24/20 @ 1:32 PM
βœ…
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 1:53 PM
114kj
75rpm
40%
16mph
Friday 6/12/20 @ 1:1 PM
βœ…
165kj
69rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 12:29 AM
123kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
244kj
70rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
Friday 5/1/20 @ 1:59 PM
βœ…
226kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:36 PM
214kj
74rpm
44%
17mph
Thursday 4/9/20 @ 2:21 PM
βœ…
145kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
βœ…
155kj
80rpm
43%
18mph
Saturday 2/29/20 @ 3:35 PM
182kj
64rpm
46%
16mph
30 min Climb Ride
Cody Rigsby
Monday 3/23/20 @ 10:57 PM
βœ…
220kj
65rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Monday 6/28/21
184 kj
Thursday 5/27/21
20 min 90s Ride
Cody Rigsby
βœ… 168 kj
Saturday 2/6/21
119 kj
Saturday 8/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 238 kj
Thursday 12/17/20
193 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Friday 7/24/20
114 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 6/12/20
123 kj
Thursday 1/30/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 244 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Friday 5/1/20
214 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
βœ… 145 kj
Thursday 4/9/20
125 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
130 kj
Monday 4/6/20
βœ… 155 kj
Sunday 4/5/20
30 min Climb Ride
Cody Rigsby
182 kj
Saturday 2/29/20
βœ… 220 kj
Monday 3/23/20