Shake and Bake

Workouts

Friday 11/17/23 @ 2:58 PM
✅
227kj
76rpm
44%
18mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Monday 5/3/21 @ 1:38 PM
223kj
75rpm
44%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 11:51 PM
✅
230kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 1:1 PM
✅
336kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:27 PM
✅
344kj
77rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:6 PM
✅
501kj
71rpm
49%
18mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Saturday 5/30/20 @ 3:27 PM
✅
155kj
81rpm
42%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:12 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 6:27 PM
✅
193kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Sunday 5/17/20 @ 2:34 PM
✅
146kj
71rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/23/20 @ 1:33 AM
90kj
56rpm
43%
13mph
Tuesday 4/21/20 @ 2:34 PM
✅
317kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 227 kj
Friday 11/17/23
kj
Friday 11/17/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 252 kj
Wednesday 11/11/20
237 kj
Tuesday 11/10/20
30 min Movie Buff Ride
Kendall Toole
223 kj
Monday 5/3/21
✅ 230 kj
Friday 4/30/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Tuesday 4/20/21
kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 344 kj
Monday 3/1/21
kj
Saturday 2/27/21
60 min Pop Ride
Kendall Toole
✅ 501 kj
Tuesday 9/15/20
393 kj
Sunday 1/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Saturday 5/30/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 193 kj
Wednesday 5/27/20
9 kj
Friday 5/29/20
20 min Low Impact Ride
Kendall Toole
✅ 146 kj
Sunday 5/17/20
90 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Tuesday 4/21/20
0 kj
Sunday 5/3/20