Shake and Bake
Workouts
Friday 4/14/23 @ 1:35 PM
242kj
81rpm
44%
18mph
Saturday 1/21/23 @ 6:27 PM
✅
256kj
76rpm
46%
19mph
Monday 8/22/22 @ 1:27 PM
✅
156kj
68rpm
47%
18mph
Friday 8/12/22 @ 2:32 PM
152kj
72rpm
48%
18mph
Wednesday 6/23/21 @ 2:17 PM
166kj
61rpm
44%
14mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
Monday 3/8/21 @ 2:23 PM
169kj
71rpm
49%
18mph
Saturday 3/6/21 @ 3:3 PM
✅
180kj
74rpm
48%
19mph
Wednesday 12/9/20 @ 1:56 PM
160kj
72rpm
47%
18mph
Friday 12/11/20 @ 2:6 PM
✅
178kj
73rpm
49%
19mph
Friday 10/2/20 @ 1:58 PM
183kj
35rpm
47%
9mph
Wednesday 10/7/20 @ 1:1 PM
✅
188kj
73rpm
47%
18mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Wednesday 5/6/20 @ 3:59 PM
230kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 3:55 PM
✅
249kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 3:0 PM
219kj
81rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
274kj
87rpm
44%
19mph
Friday 2/28/20 @ 2:8 PM
184kj
73rpm
42%
16mph
Wednesday 2/26/20 @ 1:26 AM
✅
261kj
80rpm
45%
19mph
Workouts
166
kj
Wednesday 6/23/21
183
kj
Friday 10/2/20
230
kj
Wednesday 5/6/20
219
kj
Tuesday 4/28/20
184
kj
Friday 2/28/20