Shake and Bake

Workouts

Friday 10/15/21 @ 1:38 PM
✅
303kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/1/21 @ 6:23 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 1:17 PM
✅
319kj
75rpm
43%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 11:12 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 12:23 PM
✅
222kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:1 PM
✅
336kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 2:17 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:20 PM
✅
159kj
76rpm
44%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 1/18/21 @ 9:8 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 1:13 PM
✅
188kj
69rpm
53%
19mph
20 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:36 PM
✅
203kj
65rpm
50%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:6 PM
✅
501kj
71rpm
49%
18mph
60 min Pop Ride
Kendall Toole
Tuesday 9/15/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 303 kj
Friday 10/15/21
kj
Monday 11/1/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 319 kj
Tuesday 8/24/21
kj
Tuesday 8/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Friday 5/7/21
kj
Saturday 5/1/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Tuesday 4/20/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 12/15/20
kj
Monday 1/18/21
20 min Climb Ride
Kendall Toole
✅ 188 kj
Thursday 9/24/20
kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Thursday 10/15/20
kj
Friday 10/16/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 203 kj
Friday 10/16/20
kj
Thursday 10/8/20
60 min Pop Ride
Kendall Toole
✅ 501 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Thursday 8/13/20
kj
Thursday 8/13/20