Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:43 PM
220kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 9:29 PM
✅
341kj
74rpm
54%
21mph
Monday 6/28/21 @ 3:0 PM
226kj
76rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 12:11 PM
✅
325kj
76rpm
52%
21mph
Friday 4/16/21 @ 1:26 PM
327kj
71rpm
46%
17mph
45 min Pop Ride
Tunde Oyeneyin
Monday 6/21/21 @ 8:48 PM
✅
484kj
77rpm
51%
21mph
Wednesday 6/2/21 @ 1:7 PM
226kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
Friday 12/11/20 @ 2:59 PM
246kj
78rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:34 PM
✅
318kj
78rpm
50%
20mph
Thursday 1/21/21 @ 12:26 AM
224kj
78rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 1/25/21 @ 11:4 PM
✅
309kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 1:17 PM
66kj
67rpm
40%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 9:39 PM
✅
128kj
79rpm
46%
19mph
Monday 8/3/20 @ 1:32 PM
178kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
Sunday 8/9/20 @ 1:43 PM
481kj
72rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
Saturday 3/28/20 @ 3:11 PM
226kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 8/4/21
✅ 341 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
226 kj
Monday 6/28/21
✅ 325 kj
Friday 6/11/21
45 min Pop Ride
Tunde Oyeneyin
327 kj
Friday 4/16/21
✅ 484 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Wednesday 6/2/21
✅ 321 kj
Wednesday 6/2/21
30 min Nicki Minaj Ride
Ally Love
246 kj
Friday 12/11/20
✅ 318 kj
Thursday 12/10/20
30 min Pop Ride
Tunde Oyeneyin
224 kj
Thursday 1/21/21
✅ 309 kj
Monday 1/25/21
15 min Low Impact Ride
Tunde Oyeneyin
66 kj
Tuesday 8/25/20
✅ 128 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
178 kj
Monday 8/3/20
✅ 222 kj
Monday 8/10/20
60 min Groove Ride
Cody Rigsby
481 kj
Sunday 8/9/20
✅ 650 kj
Wednesday 7/29/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Saturday 3/28/20
✅ 384 kj
Monday 3/30/20