Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:8 PM
✅
149kj
86rpm
40%
18mph
Wednesday 11/30/22 @ 10:40 AM
38kj
40rpm
36%
8mph
Wednesday 3/2/22 @ 1:55 PM
✅
231kj
79rpm
43%
18mph
Tuesday 3/1/22 @ 11:38 AM
90kj
52rpm
37%
11mph
Wednesday 4/28/21 @ 12:40 PM
✅
265kj
60rpm
46%
15mph
Thursday 6/10/21 @ 10:17 AM
105kj
45rpm
31%
9mph
Monday 3/1/21 @ 1:27 PM
✅
344kj
77rpm
45%
18mph
Friday 3/5/21 @ 12:1 PM
175kj
63rpm
37%
13mph
Thursday 4/23/20 @ 5:4 PM
✅
89kj
68rpm
39%
14mph
Monday 1/18/21 @ 3:13 PM
53kj
64rpm
31%
11mph
Tuesday 11/17/20 @ 2:36 PM
✅
218kj
80rpm
43%
17mph
Thursday 10/15/20 @ 11:39 AM
120kj
67rpm
36%
13mph
Tuesday 11/3/20 @ 2:2 PM
✅
278kj
59rpm
48%
16mph
Tuesday 11/3/20 @ 12:47 PM
233kj
64rpm
40%
14mph
Wednesday 10/14/20 @ 12:55 PM
✅
153kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 11:54 AM
87kj
65rpm
36%
13mph
Wednesday 10/7/20 @ 1:17 PM
✅
245kj
67rpm
47%
17mph
Saturday 10/10/20 @ 1:20 PM
152kj
61rpm
39%
13mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Thursday 4/9/20 @ 11:20 AM
98kj
52rpm
39%
11mph
Workouts
90
kj
Tuesday 3/1/22
105
kj
Thursday 6/10/21
175
kj
Friday 3/5/21
87
kj
Tuesday 10/13/20
152
kj
Saturday 10/10/20