Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:34 AM
263kj
83rpm
45%
19mph
Wednesday 9/15/21 @ 8:2 PM
✅
418kj
74rpm
57%
22mph
Saturday 7/23/22 @ 2:18 PM
272kj
78rpm
47%
19mph
Saturday 7/23/22 @ 2:24 PM
✅
480kj
70rpm
62%
23mph
Saturday 1/15/22 @ 4:25 PM
171kj
84rpm
44%
19mph
Tuesday 12/7/21 @ 9:36 PM
✅
263kj
66rpm
60%
21mph
Friday 10/8/21 @ 4:13 PM
510kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 8:1 PM
✅
672kj
83rpm
48%
21mph
Wednesday 8/12/20 @ 11:56 AM
279kj
85rpm
45%
19mph
Wednesday 8/12/20 @ 7:23 PM
✅
341kj
88rpm
46%
21mph
Thursday 11/26/20 @ 1:50 PM
227kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 8:23 PM
✅
353kj
85rpm
48%
21mph
Saturday 6/20/20 @ 4:37 PM
✅
195kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 7:50 PM
192kj
74rpm
50%
19mph
Sunday 3/29/20 @ 12:14 PM
✅
449kj
78rpm
49%
20mph
Saturday 4/4/20 @ 7:25 PM
392kj
52rpm
60%
18mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
Monday 3/16/20 @ 9:7 PM
294kj
61rpm
58%
20mph
Thursday 6/20/19 @ 11:33 AM
557kj
77rpm
48%
19mph
Tuesday 6/25/19 @ 4:18 PM
✅
594kj
68rpm
53%
19mph
Workouts
263
kj
Wednesday 9/15/21
272
kj
Saturday 7/23/22
510
kj
Friday 10/8/21
279
kj
Wednesday 8/12/20
227
kj
Thursday 11/26/20
294
kj
Monday 3/16/20
557
kj
Thursday 6/20/19