Shake and Bake

Workouts

Saturday 1/9/21 @ 4:26 PM
✅
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
Saturday 12/19/20 @ 5:44 PM
✅
194kj
76rpm
41%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 9:9 PM
0kj
0rpm
29%
0mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Saturday 5/30/20 @ 3:17 PM
✅
102kj
91rpm
37%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 8/4/19 @ 2:44 AM
44kj
62rpm
34%
12mph
Wednesday 5/20/20 @ 11:14 AM
✅
185kj
75rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 2:49 PM
168kj
61rpm
46%
16mph
Thursday 5/14/20 @ 11:27 AM
✅
184kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
165kj
63rpm
44%
16mph
Monday 4/6/20 @ 12:24 PM
✅
176kj
76rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 2:49 PM
158kj
68rpm
41%
15mph
Friday 3/6/20 @ 10:54 PM
✅
245kj
78rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/7/20 @ 3:30 PM
236kj
68rpm
41%
15mph
Saturday 2/2/19 @ 5:40 PM
✅
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:44 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 4:44 PM
268kj
80rpm
39%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 4:45 PM
✅
284kj
59rpm
50%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Saturday 1/9/21
155 kj
Friday 11/1/19
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 194 kj
Saturday 12/19/20
0 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
246 kj
Monday 6/8/20
15 min 80s Ride
Emma Lovewell
✅ 102 kj
Saturday 5/30/20
44 kj
Sunday 8/4/19
30 min Classic Rock Ride
Emma Lovewell
✅ 185 kj
Wednesday 5/20/20
168 kj
Tuesday 4/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 184 kj
Thursday 5/14/20
165 kj
Saturday 4/25/20
30 min 2010s Ride
Hannah Frankson
✅ 176 kj
Monday 4/6/20
158 kj
Tuesday 4/7/20
45 min Live DJ Ride
Robin Arzón
✅ 245 kj
Friday 3/6/20
236 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 2/2/19
kj
Saturday 2/2/19
45 min Feel Good Ride
Ally Love
268 kj
Sunday 1/6/19
✅ 284 kj
Sunday 1/6/19