Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Tuesday 1/22/19 @ 11:58 AM
227kj
86rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 1:9 PM
294kj
88rpm
37%
17mph
Wednesday 12/5/18 @ 12:27 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
Monday 11/19/18 @ 11:58 AM
244kj
82rpm
36%
15mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Friday 11/9/18 @ 12:42 PM
244kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
Monday 11/5/18 @ 11:58 AM
322kj
82rpm
35%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
279 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
269 kj
Thursday 1/23/20
30 min Power Zone Ride
Denis Morton
161 kj
Wednesday 11/21/18
292 kj
Thursday 10/3/19
45 min Low Impact Ride
Denis Morton
227 kj
Tuesday 1/22/19
294 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 12/5/18
257 kj
Wednesday 12/5/18
45 min HRI Power Zone Ride
Matt Wilpers
244 kj
Monday 11/19/18
386 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 11/9/18
400 kj
Wednesday 11/7/18
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 11/7/18
275 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
322 kj
Monday 11/5/18
564 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 10/25/18
411 kj
Thursday 10/25/18