Shake and Bake

Workouts

Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Tuesday 2/11/20 @ 12:53 AM
✅
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:9 PM
✅
242kj
77rpm
35%
15mph
Saturday 2/8/20 @ 5:4 PM
✅
174kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/22/20 @ 12:25 PM
142kj
73rpm
36%
14mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
✅
290kj
81rpm
35%
15mph
Monday 2/25/19 @ 12:3 PM
✅
253kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph
Saturday 9/22/18 @ 4:36 PM
✅
491kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph
Monday 1/21/19 @ 12:11 PM
✅
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph
Tuesday 1/15/19 @ 12:18 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph
Saturday 1/5/19 @ 2:0 PM
✅
228kj
81rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:53 PM
179kj
81rpm
32%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 174 kj
Tuesday 12/11/18
170 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Tuesday 2/11/20
147 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Wednesday 10/31/18
✅ 242 kj
Monday 7/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 174 kj
Saturday 2/8/20
142 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
✅ 290 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Monday 2/25/19
157 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/22/18
325 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 1/21/19
175 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/15/19
148 kj
Friday 1/18/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 228 kj
Saturday 1/5/19
179 kj
Saturday 1/5/19