Shake and Bake

Workouts

Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Tuesday 2/19/19 @ 12:20 PM
✅
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Saturday 2/16/19 @ 2:47 PM
✅
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Thursday 2/14/19 @ 12:10 PM
✅
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Wednesday 1/23/19 @ 11:51 AM
✅
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Friday 1/18/19 @ 11:59 AM
✅
366kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 12:1 PM
✅
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Wednesday 9/19/18 @ 11:3 AM
✅
181kj
78rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 8/22/18 @ 12:32 AM
175kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/13/19
296 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Tuesday 2/19/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 2/16/19
289 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Thursday 2/14/19
222 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 1/23/19
303 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 1/18/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/8/19
210 kj
Sunday 1/13/19
30 min HIIT Ride
Denis Morton
✅ 181 kj
Wednesday 9/19/18
175 kj
Wednesday 8/22/18