Shake and Bake

Workouts

Sunday 2/7/21 @ 5:31 PM
107kj
81rpm
36%
15mph
20 min BHM: Broadway Ride
Ally Love
Sunday 11/28/21 @ 2:7 PM
✅
222kj
95rpm
44%
21mph
Sunday 1/10/21 @ 4:58 PM
✅
177kj
76rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:2 PM
79kj
74rpm
39%
15mph
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Saturday 11/28/20 @ 5:29 PM
196kj
75rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:1 AM
✅
218kj
89rpm
39%
18mph
Saturday 6/27/20 @ 3:5 PM
✅
51kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/28/20 @ 3:48 PM
50kj
87rpm
34%
15mph
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
✅
152kj
85rpm
40%
18mph
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 12:16 AM
✅
53kj
91rpm
34%
16mph
Saturday 1/5/19 @ 12:56 PM
✅
236kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:56 PM
231kj
82rpm
35%
15mph
Friday 12/21/18 @ 11:58 AM
✅
326kj
81rpm
42%
17mph
45 min Holiday Ride
Alex Toussaint
Friday 12/21/18 @ 11:52 AM
300kj
77rpm
42%
17mph

Workouts

20 min BHM: Broadway Ride
Ally Love
107 kj
Sunday 2/7/21
✅ 222 kj
Sunday 11/28/21
30 min 2000s Ride
Emma Lovewell
✅ 177 kj
Sunday 1/10/21
79 kj
Sunday 1/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
230 kj
Saturday 1/9/21
✅ 489 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
✅ 253 kj
Saturday 1/9/21
30 min 90s Rock Ride
Emma Lovewell
196 kj
Saturday 11/28/20
✅ 218 kj
Wednesday 5/6/20
10 min Low Impact Ride
Jenn Sherman
✅ 51 kj
Saturday 6/27/20
50 kj
Saturday 3/28/20
20 min Classic Rock Ride
Olivia Amato
120 kj
Sunday 5/17/20
✅ 152 kj
Sunday 3/29/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 9/1/18
✅ 53 kj
Thursday 1/17/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 236 kj
Saturday 1/5/19
231 kj
Saturday 1/5/19
45 min Holiday Ride
Alex Toussaint
✅ 326 kj
Friday 12/21/18
300 kj
Friday 12/21/18