Shake and Bake
Workouts
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Monday 3/30/20 @ 10:23 PM
✅
235kj
76rpm
45%
18mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Wednesday 10/24/18 @ 10:55 AM
164kj
88rpm
34%
15mph
Thursday 3/7/19 @ 1:38 PM
✅
276kj
87rpm
43%
19mph
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
Tuesday 11/27/18 @ 11:22 PM
✅
346kj
84rpm
42%
18mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
Sunday 2/10/19 @ 4:53 PM
✅
370kj
88rpm
41%
18mph
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
Friday 2/1/19 @ 10:47 PM
✅
370kj
82rpm
43%
18mph
Friday 12/21/18 @ 11:58 AM
✅
326kj
81rpm
42%
17mph
Saturday 12/22/18 @ 7:52 PM
302kj
79rpm
42%
17mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Sunday 10/28/18 @ 11:15 PM
✅
260kj
90rpm
41%
19mph
Workouts
240
kj
Wednesday 10/31/18
253
kj
Monday 2/25/19
266
kj
Monday 1/7/19
260
kj
Tuesday 1/15/19