Shake and Bake

Workouts

Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 3:38 PM
✅
130kj
75rpm
46%
17mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
✅
183kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:39 AM
✅
255kj
80rpm
35%
15mph
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 10:31 AM
✅
166kj
67rpm
42%
16mph
Monday 1/21/19 @ 12:11 PM
✅
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 10:27 AM
✅
276kj
82rpm
36%
16mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 1:24 AM
✅
181kj
81rpm
37%
16mph
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:15 AM
✅
207kj
76rpm
41%
17mph
Sunday 12/31/17 @ 2:21 PM
194kj
80rpm
33%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:27 PM
✅
258kj
74rpm
40%
16mph

Workouts

20 min Feel Good Ride
Ally Love
100 kj
Saturday 1/16/21
✅ 130 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
✅ 183 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
✅ 213 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Wednesday 10/31/18
✅ 255 kj
Tuesday 7/14/20
30 min Rock Ride
Denis Morton
162 kj
Tuesday 5/19/20
✅ 166 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 1/21/19
245 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 1/9/18
✅ 276 kj
Tuesday 1/9/18
30 min Power Zone Ride
Denis Morton
161 kj
Wednesday 11/21/18
✅ 181 kj
Wednesday 11/21/18
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 11/7/18
✅ 207 kj
Wednesday 11/7/18
45 min Low Impact Ride
Jenn Sherman
194 kj
Sunday 12/31/17
✅ 258 kj
Sunday 12/31/17