Shake and Bake
Workouts
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 7/22/19 @ 12:19 PM
✅
218kj
54rpm
42%
13mph
Sunday 12/16/18 @ 4:39 PM
✅
316kj
87rpm
39%
17mph
Sunday 12/16/18 @ 4:36 PM
166kj
54rpm
42%
13mph
Monday 11/26/18 @ 12:1 PM
304kj
78rpm
37%
15mph
Saturday 11/24/18 @ 3:19 PM
✅
445kj
66rpm
48%
17mph
Saturday 9/1/18 @ 5:48 PM
✅
40kj
77rpm
32%
13mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Wednesday 10/24/18 @ 10:55 AM
✅
164kj
88rpm
34%
15mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Monday 10/22/18 @ 11:1 AM
✅
312kj
85rpm
35%
15mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
Thursday 10/18/18 @ 12:3 AM
✅
290kj
64rpm
47%
17mph
Tuesday 10/16/18 @ 11:4 AM
247kj
81rpm
37%
16mph
Tuesday 10/16/18 @ 1:28 AM
✅
340kj
64rpm
50%
18mph
Saturday 9/1/18 @ 4:38 PM
293kj
77rpm
36%
15mph
Saturday 9/1/18 @ 4:43 PM
✅
502kj
76rpm
46%
18mph
Workouts
304
kj
Monday 11/26/18
201
kj
Monday 10/22/18
223
kj
Wednesday 10/17/18
247
kj
Tuesday 10/16/18