Shake and Bake

Workouts

Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
✅
484kj
80rpm
40%
17mph
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:32 PM
✅
113kj
81rpm
37%
16mph
Saturday 6/6/20 @ 1:16 PM
✅
78kj
77rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 5:10 PM
✅
177kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 7:54 PM
✅
179kj
83rpm
37%
16mph
30 min Mabel Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:50 PM
173kj
82rpm
37%
16mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:5 PM
✅
184kj
78rpm
47%
19mph
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 7:22 PM
✅
155kj
78rpm
36%
15mph
Saturday 8/1/20 @ 6:0 PM
143kj
80rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 10/20/19 @ 7:38 PM
✅
159kj
82rpm
36%
15mph
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:25 PM
✅
183kj
83rpm
37%
16mph
Monday 10/8/18 @ 11:7 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 8:3 PM
126kj
78rpm
33%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
✅ 484 kj
Saturday 2/6/21
20 min Hip Hop Ride
Hannah Corbin
111 kj
Saturday 6/6/20
✅ 113 kj
Wednesday 12/16/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 78 kj
Saturday 6/6/20
75 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
✅ 177 kj
Sunday 10/4/20
30 min Mabel Ride
Hannah Frankson
✅ 179 kj
Wednesday 3/18/20
173 kj
Wednesday 9/9/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 6/3/19
✅ 184 kj
Wednesday 8/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
149 kj
Thursday 6/25/20
✅ 155 kj
Sunday 8/16/20
30 min Low Impact Ride
Denis Morton
143 kj
Saturday 8/1/20
✅ 159 kj
Sunday 10/20/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 11/7/18
✅ 183 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Monday 10/8/18
126 kj
Monday 10/8/18