Shake and Bake

Workouts

Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/18/20 @ 12:24 PM
✅
50kj
84rpm
34%
15mph
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 1/18/21 @ 11:11 AM
✅
187kj
70rpm
43%
16mph
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:29 PM
✅
225kj
68rpm
47%
18mph
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 6:41 PM
✅
146kj
53rpm
57%
17mph
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
✅
82kj
75rpm
46%
18mph
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
47 kj
Saturday 5/30/20
✅ 50 kj
Sunday 10/18/20
30 min 80s Ride
Denis Morton
171 kj
Wednesday 4/8/20
✅ 187 kj
Monday 1/18/21
30 min Holiday Ride
Emma Lovewell
179 kj
Monday 12/7/20
✅ 225 kj
Monday 12/7/20
20 min 80s Pop Ride
Olivia Amato
109 kj
Sunday 5/17/20
✅ 146 kj
Saturday 5/23/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 5/17/20
✅ 82 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/16/20
✅ 263 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Thursday 5/14/20
✅ 308 kj
Saturday 4/25/20