Shake and Bake

Workouts

Saturday 1/23/21 @ 5:0 PM
92kj
78rpm
40%
16mph
15 min Rock Ride
Kendall Toole
Sunday 9/22/19 @ 3:12 PM
✅
124kj
79rpm
45%
18mph
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/17/19 @ 4:11 AM
✅
141kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Thursday 1/3/19 @ 12:0 PM
262kj
81rpm
36%
15mph
45 min Intervals Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 1:0 PM
✅
428kj
91rpm
42%
19mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Saturday 1/19/19 @ 6:17 PM
138kj
75rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/12/19 @ 4:2 AM
✅
226kj
87rpm
40%
18mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:43 PM
✅
560kj
88rpm
43%
19mph
Wednesday 4/4/18 @ 11:11 AM
144kj
76rpm
36%
15mph
30 min 70s Rock Ride
Jennifer Jacobs
Friday 4/13/18 @ 4:27 AM
✅
186kj
82rpm
38%
16mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph

Workouts

15 min Rock Ride
Kendall Toole
92 kj
Saturday 1/23/21
✅ 124 kj
Sunday 9/22/19
20 min Low Impact Ride
Kendall Toole
104 kj
Sunday 1/10/21
✅ 141 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
✅ 250 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 6/3/19
✅ 220 kj
Sunday 11/24/19
45 min Intervals Ride
Jennifer Jacobs
262 kj
Thursday 1/3/19
✅ 428 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Sunday 1/20/19
✅ 442 kj
Friday 2/9/18
30 min Low Impact Ride
Hannah Corbin
138 kj
Saturday 1/19/19
✅ 226 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 12/30/18
✅ 560 kj
Saturday 12/15/18
30 min 70s Rock Ride
Jennifer Jacobs
144 kj
Wednesday 4/4/18
✅ 186 kj
Friday 4/13/18
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 1/9/18
✅ 429 kj
Thursday 1/4/18