Shake and Bake
Workouts
Saturday 1/23/21 @ 5:0 PM
92kj
78rpm
40%
16mph
Sunday 9/22/19 @ 3:12 PM
✅
124kj
79rpm
45%
18mph
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
Tuesday 12/17/19 @ 4:11 AM
✅
141kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Thursday 1/3/19 @ 12:0 PM
262kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 1:0 PM
✅
428kj
91rpm
42%
19mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Saturday 1/19/19 @ 6:17 PM
138kj
75rpm
36%
15mph
Saturday 1/12/19 @ 4:2 AM
✅
226kj
87rpm
40%
18mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Saturday 12/15/18 @ 5:43 PM
✅
560kj
88rpm
43%
19mph
Wednesday 4/4/18 @ 11:11 AM
144kj
76rpm
36%
15mph
Friday 4/13/18 @ 4:27 AM
✅
186kj
82rpm
38%
16mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Workouts
161
kj
Tuesday 1/21/20
339
kj
Sunday 12/30/18