Shake and Bake
Workouts
Friday 10/22/21 @ 12:14 PM
✅
308kj
86rpm
38%
17mph
Saturday 2/13/21 @ 9:9 PM
307kj
90rpm
37%
17mph
Saturday 4/11/20 @ 3:43 PM
✅
726kj
84rpm
42%
18mph
Monday 3/8/21 @ 11:31 PM
632kj
87rpm
39%
17mph
Monday 2/22/21 @ 4:8 PM
420kj
83rpm
40%
17mph
Monday 2/22/21 @ 11:6 PM
✅
438kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 4:29 PM
295kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 7:4 PM
✅
314kj
89rpm
38%
17mph
Tuesday 3/24/20 @ 3:47 PM
✅
247kj
83rpm
43%
18mph
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Monday 10/5/20 @ 5:2 PM
263kj
88rpm
30%
14mph
Thursday 8/22/19 @ 3:27 PM
✅
207kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 10:6 PM
177kj
87rpm
36%
16mph
Thursday 11/14/19 @ 4:28 PM
✅
367kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 1:37 PM
286kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 2:12 PM
206kj
86rpm
39%
17mph
Friday 6/26/20 @ 9:53 PM
✅
218kj
81rpm
42%
17mph
Tuesday 3/10/20 @ 3:26 PM
✅
215kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 9:48 PM
213kj
77rpm
44%
17mph
Workouts
307
kj
Saturday 2/13/21
632
kj
Monday 3/8/21
295
kj
Tuesday 1/19/21
186
kj
Sunday 11/29/20
177
kj
Wednesday 9/2/20