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Shake and Bake
__kiki__
Frederick, MD
92 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Sunday 10/18/20 @ 3:57 PM
β
224
kj
77
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/18/20 @ 3:59 PM
223
kj
77
rpm
44
%
18
mph
Saturday 12/7/19 @ 5:44 PM
β
488
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 3:40 PM
376
kj
82
rpm
38
%
16
mph
Friday 8/21/20 @ 3:48 PM
β
234
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 1:26 PM
229
kj
78
rpm
44
%
18
mph
Monday 8/6/18 @ 1:10 PM
β
163
kj
75
rpm
45
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Tuesday 7/28/20 @ 1:16 PM
156
kj
79
rpm
44
%
18
mph
Friday 7/17/20 @ 4:29 PM
β
214
kj
76
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:54 PM
206
kj
78
rpm
42
%
17
mph
Monday 4/20/20 @ 8:26 PM
β
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/21/19 @ 10:41 PM
282
kj
90
rpm
36
%
16
mph
Friday 3/13/20 @ 7:1 PM
β
110
kj
85
rpm
40
%
17
mph
15 min Soul Music Ride
Ally Love
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Share
Thursday 3/19/20 @ 2:21 AM
84
kj
81
rpm
37
%
16
mph
Saturday 9/21/19 @ 4:43 PM
β
463
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:41 PM
367
kj
86
rpm
37
%
16
mph
Wednesday 2/6/19 @ 1:49 PM
β
56
kj
93
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 10:52 PM
42
kj
90
rpm
30
%
14
mph
Sunday 3/3/19 @ 3:2 PM
β
142
kj
82
rpm
41
%
17
mph
20 min Country Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 1:1 AM
116
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
92 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
β
224
kj
Sunday 10/18/20
223
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Saturday 12/7/19
376
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
234
kj
Friday 8/21/20
229
kj
Thursday 8/13/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
163
kj
Monday 8/6/18
156
kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
214
kj
Friday 7/17/20
206
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Monday 4/20/20
282
kj
Sunday 4/21/19
15 min Soul Music Ride
Ally Love
View Class
Share
β
110
kj
Friday 3/13/20
84
kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
463
kj
Saturday 9/21/19
367
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Wednesday 2/6/19
42
kj
Saturday 3/16/19
20 min Country Ride
Cody Rigsby
View Class
Share
β
142
kj
Sunday 3/3/19
116
kj
Friday 3/1/19
Previous Workouts
Next Workouts