Shake and Bake

Workouts

Sunday 10/18/20 @ 3:57 PM
βœ…
224kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
223kj
77rpm
44%
18mph
Saturday 12/7/19 @ 5:44 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
Friday 8/21/20 @ 3:48 PM
βœ…
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Monday 8/6/18 @ 1:10 PM
βœ…
163kj
75rpm
45%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 1:16 PM
156kj
79rpm
44%
18mph
Friday 7/17/20 @ 4:29 PM
βœ…
214kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
Monday 4/20/20 @ 8:26 PM
βœ…
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 10:41 PM
282kj
90rpm
36%
16mph
Friday 3/13/20 @ 7:1 PM
βœ…
110kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
Saturday 9/21/19 @ 4:43 PM
βœ…
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
Wednesday 2/6/19 @ 1:49 PM
βœ…
56kj
93rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
Sunday 3/3/19 @ 3:2 PM
βœ…
142kj
82rpm
41%
17mph
20 min Country Ride
Cody Rigsby
Friday 3/1/19 @ 1:1 AM
116kj
84rpm
37%
16mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 224 kj
Sunday 10/18/20
223 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 12/7/19
376 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Friday 8/21/20
229 kj
Thursday 8/13/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 8/6/18
156 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 214 kj
Friday 7/17/20
206 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 4/20/20
282 kj
Sunday 4/21/19
15 min Soul Music Ride
Ally Love
βœ… 110 kj
Friday 3/13/20
84 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 9/21/19
367 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 2/6/19
42 kj
Saturday 3/16/19
20 min Country Ride
Cody Rigsby
βœ… 142 kj
Sunday 3/3/19
116 kj
Friday 3/1/19