Shake and Bake

Workouts

Sunday 12/26/21 @ 4:59 PM
βœ…
126kj
83rpm
38%
17mph
20 min Low Impact Ride
Bradley Rose
Monday 12/12/22 @ 5:24 PM
45kj
57rpm
29%
10mph
Tuesday 4/7/20 @ 5:6 PM
βœ…
256kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
Monday 12/7/20 @ 4:28 PM
βœ…
158kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Monday 3/2/20 @ 4:5 PM
βœ…
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 AM
70kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 3:27 PM
βœ…
155kj
77rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:7 AM
130kj
86rpm
38%
17mph
Tuesday 6/4/19 @ 2:4 PM
βœ…
82kj
82rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/3/19 @ 1:19 PM
44kj
79rpm
35%
14mph
Saturday 8/17/19 @ 2:54 PM
βœ…
171kj
82rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/28/19 @ 11:38 AM
129kj
77rpm
40%
16mph
Sunday 4/14/19 @ 2:17 PM
148kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/7/19 @ 4:9 PM
βœ…
152kj
81rpm
42%
18mph
Sunday 10/14/18 @ 5:42 PM
βœ…
140kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 1:54 PM
129kj
76rpm
41%
17mph
Sunday 4/22/18 @ 6:26 PM
201kj
79rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/24/18 @ 11:13 AM
βœ…
251kj
82rpm
44%
18mph

Workouts

20 min Low Impact Ride
Bradley Rose
βœ… 126 kj
Sunday 12/26/21
45 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 256 kj
Tuesday 4/7/20
192 kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
βœ… 158 kj
Monday 12/7/20
127 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Monday 3/2/20
70 kj
Tuesday 12/1/20
20 min 90s Ride
Jenn Sherman
βœ… 155 kj
Tuesday 9/29/20
130 kj
Wednesday 9/30/20
10 min Low Impact Ride
Jenn Sherman
βœ… 82 kj
Tuesday 6/4/19
44 kj
Tuesday 9/3/19
20 min Low Impact Ride
Jenn Sherman
βœ… 171 kj
Saturday 8/17/19
129 kj
Wednesday 8/28/19
20 min Low Impact Ride
Robin ArzΓ³n
148 kj
Sunday 4/14/19
βœ… 152 kj
Sunday 4/7/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 140 kj
Sunday 10/14/18
129 kj
Monday 9/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
201 kj
Sunday 4/22/18
βœ… 251 kj
Tuesday 4/24/18