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Shake and Bake
__kiki__
Frederick, MD
90 π₯
Beat army_wife
VS
army_wife
Senoia, GA
17
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Sunday 12/26/21 @ 4:59 PM
β
126
kj
83
rpm
38
%
17
mph
20 min Low Impact Ride
Bradley Rose
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Monday 12/12/22 @ 5:24 PM
45
kj
57
rpm
29
%
10
mph
Tuesday 4/7/20 @ 5:6 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/29/21 @ 3:22 AM
192
kj
79
rpm
40
%
17
mph
Monday 12/7/20 @ 4:28 PM
β
158
kj
79
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 1:21 AM
127
kj
76
rpm
41
%
17
mph
Monday 3/2/20 @ 4:5 PM
β
74
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 6:28 AM
70
kj
84
rpm
40
%
17
mph
Tuesday 9/29/20 @ 3:27 PM
β
155
kj
77
rpm
44
%
17
mph
20 min 90s Ride
Jenn Sherman
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Wednesday 9/30/20 @ 12:7 AM
130
kj
86
rpm
38
%
17
mph
Tuesday 6/4/19 @ 2:4 PM
β
82
kj
82
rpm
44
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 9/3/19 @ 1:19 PM
44
kj
79
rpm
35
%
14
mph
Saturday 8/17/19 @ 2:54 PM
β
171
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 8/28/19 @ 11:38 AM
129
kj
77
rpm
40
%
16
mph
Sunday 4/14/19 @ 2:17 PM
148
kj
87
rpm
40
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Sunday 4/7/19 @ 4:9 PM
β
152
kj
81
rpm
42
%
18
mph
Sunday 10/14/18 @ 5:42 PM
β
140
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/24/18 @ 1:54 PM
129
kj
76
rpm
41
%
17
mph
Sunday 4/22/18 @ 6:26 PM
201
kj
79
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Tuesday 4/24/18 @ 11:13 AM
β
251
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
90 π₯
Beat army_wife
VS
army_wife
Senoia, GA
17
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Bradley Rose
View Class
Share
β
126
kj
Sunday 12/26/21
45
kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
256
kj
Tuesday 4/7/20
192
kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
158
kj
Monday 12/7/20
127
kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
74
kj
Monday 3/2/20
70
kj
Tuesday 12/1/20
20 min 90s Ride
Jenn Sherman
View Class
Share
β
155
kj
Tuesday 9/29/20
130
kj
Wednesday 9/30/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
82
kj
Tuesday 6/4/19
44
kj
Tuesday 9/3/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
171
kj
Saturday 8/17/19
129
kj
Wednesday 8/28/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
148
kj
Sunday 4/14/19
β
152
kj
Sunday 4/7/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
140
kj
Sunday 10/14/18
129
kj
Monday 9/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
201
kj
Sunday 4/22/18
β
251
kj
Tuesday 4/24/18
Previous Workouts
Next Workouts