Shake and Bake

Workouts

Friday 12/18/20 @ 5:20 PM
193kj
84rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 1:38 PM
197kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 1:58 PM
228kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Thursday 3/19/20 @ 2:26 PM
245kj
82rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Sunday 3/1/20 @ 4:45 PM
242kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/10/20 @ 9:19 AM
201kj
74rpm
43%
17mph
Sunday 2/9/20 @ 4:43 PM
230kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 10:22 AM
203kj
72rpm
44%
17mph
Friday 10/5/18 @ 4:26 PM
215kj
72rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 10/8/18 @ 7:6 PM
246kj
70rpm
48%
18mph
Thursday 6/21/18 @ 3:11 PM
340kj
74rpm
46%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Sunday 5/13/18 @ 2:27 PM
412kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/15/18 @ 9:54 AM
444kj
71rpm
46%
17mph
Saturday 3/17/18 @ 5:59 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/15/18 @ 9:24 PM
409kj
82rpm
45%
19mph
Friday 2/2/18 @ 10:43 PM
267kj
70rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/3/18 @ 12:54 PM
379kj
75rpm
47%
18mph

Workouts

30 min Holiday Ride
Denis Morton
193 kj
Friday 12/18/20
197 kj
Sunday 12/13/20
30 min Pop Ride: Live from Home
Robin Arzón
228 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
245 kj
Thursday 3/19/20
189 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 3/1/20
201 kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 2/9/20
203 kj
Tuesday 2/11/20
30 min Fresh Friday Ride
Denis Morton
215 kj
Friday 10/5/18
246 kj
Monday 10/8/18
45 min Imagine Dragons Ride
Christine D'Ercole
340 kj
Thursday 6/21/18
338 kj
Thursday 6/21/18
60 min Epic Sing Along Ride
Jenn Sherman
412 kj
Sunday 5/13/18
444 kj
Tuesday 5/15/18
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 3/17/18
409 kj
Thursday 3/15/18
45 min Live DJ Ride
Robin Arzón
267 kj
Friday 2/2/18
379 kj
Saturday 2/3/18