Shake and Bake
Workouts
Monday 10/5/20 @ 3:30 PM
✅
157kj
77rpm
43%
17mph
Friday 12/11/20 @ 11:12 PM
100kj
58rpm
44%
13mph
Thursday 8/6/20 @ 4:29 PM
✅
252kj
73rpm
47%
18mph
Friday 8/7/20 @ 10:25 PM
157kj
57rpm
44%
14mph
Saturday 5/9/20 @ 1:58 PM
✅
238kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 6:11 PM
174kj
71rpm
42%
16mph
Saturday 12/14/19 @ 5:42 PM
✅
480kj
84rpm
42%
18mph
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
Tuesday 6/18/19 @ 2:54 PM
✅
159kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 2:55 PM
102kj
62rpm
42%
14mph
Tuesday 6/18/19 @ 2:29 PM
✅
137kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 2:30 PM
98kj
56rpm
42%
13mph
Sunday 11/11/18 @ 5:17 PM
✅
194kj
79rpm
40%
17mph
Friday 1/5/18 @ 5:30 PM
159kj
77rpm
38%
15mph
Monday 7/23/18 @ 3:25 PM
✅
191kj
79rpm
40%
16mph
Thursday 8/23/18 @ 1:22 PM
120kj
60rpm
39%
12mph
Wednesday 2/7/18 @ 9:26 PM
✅
131kj
67rpm
47%
17mph
Thursday 2/8/18 @ 2:57 PM
114kj
66rpm
44%
15mph
Workouts
174
kj
Wednesday 5/20/20
264
kj
Saturday 12/14/19
120
kj
Thursday 8/23/18