Shake and Bake
VS
Workouts
Saturday 12/7/19 @ 5:44 PM
488kj
84rpm
42%
18mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Friday 8/21/20 @ 3:48 PM
234kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
Friday 7/17/20 @ 4:29 PM
214kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 12:42 PM
✅
348kj
82rpm
42%
18mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Thursday 12/19/19 @ 5:14 PM
✅
252kj
86rpm
42%
18mph
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
Monday 12/2/19 @ 7:15 PM
✅
336kj
90rpm
39%
18mph
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
Saturday 9/21/19 @ 4:43 PM
✅
463kj
83rpm
42%
18mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Thursday 10/10/19 @ 1:47 PM
208kj
80rpm
48%
20mph
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
Sunday 9/22/19 @ 7:28 PM
✅
157kj
83rpm
42%
18mph
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
__kiki__
Frederick, MD
31
VS
always_smiling
Devon 🇬🇧
55
🔥
Workouts
488
kj
Saturday 12/7/19
345
kj
Thursday 1/30/20
246
kj
Thursday 12/12/19
321
kj
Tuesday 12/3/19
433
kj
Monday 11/11/19