Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
__kiki__
Frederick, MD
104 π₯
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Saturday 2/9/19 @ 5:41 PM
520
kj
81
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 7:7 PM
β
586
kj
79
rpm
43
%
18
mph
Saturday 12/7/19 @ 5:44 PM
β
488
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:38 AM
455
kj
80
rpm
43
%
18
mph
Monday 8/6/18 @ 1:10 PM
β
163
kj
75
rpm
45
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 7/28/20 @ 8:44 PM
160
kj
80
rpm
44
%
18
mph
Sunday 4/19/20 @ 2:59 PM
β
220
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 5/18/20 @ 4:2 PM
199
kj
85
rpm
39
%
17
mph
Saturday 9/21/19 @ 4:43 PM
β
463
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 4:54 PM
428
kj
82
rpm
41
%
17
mph
Tuesday 4/7/20 @ 5:6 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/10/20 @ 2:11 PM
189
kj
81
rpm
39
%
16
mph
Monday 3/2/20 @ 4:5 PM
β
74
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 1:49 PM
36
kj
86
rpm
29
%
13
mph
Tuesday 12/17/19 @ 5:13 PM
β
353
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:17 PM
222
kj
82
rpm
35
%
15
mph
Monday 12/2/19 @ 7:15 PM
β
336
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/1/19 @ 4:35 PM
215
kj
90
rpm
32
%
15
mph
Thursday 8/8/19 @ 3:27 PM
β
227
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:57 AM
119
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
104 π₯
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 2/9/19
β
586
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Saturday 12/7/19
455
kj
Monday 9/21/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
163
kj
Monday 8/6/18
160
kj
Tuesday 7/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
220
kj
Sunday 4/19/20
199
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
463
kj
Saturday 9/21/19
428
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
256
kj
Tuesday 4/7/20
189
kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
74
kj
Monday 3/2/20
36
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
353
kj
Tuesday 12/17/19
222
kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
336
kj
Monday 12/2/19
215
kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
227
kj
Thursday 8/8/19
119
kj
Thursday 10/10/19
Previous Workouts
Next Workouts