Shake and Bake

Workouts

Saturday 2/9/19 @ 5:41 PM
520kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
βœ…
586kj
79rpm
43%
18mph
Saturday 12/7/19 @ 5:44 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Monday 8/6/18 @ 1:10 PM
βœ…
163kj
75rpm
45%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 8:44 PM
160kj
80rpm
44%
18mph
Sunday 4/19/20 @ 2:59 PM
βœ…
220kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Saturday 9/21/19 @ 4:43 PM
βœ…
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 5:6 PM
βœ…
256kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Monday 3/2/20 @ 4:5 PM
βœ…
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:49 PM
36kj
86rpm
29%
13mph
Tuesday 12/17/19 @ 5:13 PM
βœ…
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Monday 12/2/19 @ 7:15 PM
βœ…
336kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Thursday 8/8/19 @ 3:27 PM
βœ…
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 2/9/19
βœ… 586 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 12/7/19
455 kj
Monday 9/21/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 8/6/18
160 kj
Tuesday 7/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 220 kj
Sunday 4/19/20
199 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 9/21/19
428 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 256 kj
Tuesday 4/7/20
189 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Monday 3/2/20
36 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Tuesday 12/17/19
222 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Monday 12/2/19
215 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Thursday 8/8/19
119 kj
Thursday 10/10/19