Shake and Bake

Workouts

Sunday 11/14/21 @ 11:55 PM
351kj
93rpm
46%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:39 AM
174kj
71rpm
42%
16mph
Saturday 11/13/21 @ 5:45 PM
321kj
91rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 12:48 AM
121kj
72rpm
35%
14mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
Wednesday 2/3/21 @ 3:45 PM
496kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
Friday 2/5/21 @ 3:42 PM
630kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:24 AM
278kj
77rpm
35%
15mph
Friday 3/26/21 @ 2:59 PM
497kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:4 AM
204kj
77rpm
35%
14mph
Monday 4/5/21 @ 2:43 PM
506kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 1:12 AM
198kj
71rpm
37%
14mph
Wednesday 3/10/21 @ 5:1 PM
505kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:19 PM
224kj
73rpm
38%
15mph
Wednesday 1/27/21 @ 2:54 PM
470kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
Friday 12/18/20 @ 4:50 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
351 kj
Sunday 11/14/21
174 kj
Friday 11/13/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
321 kj
Saturday 11/13/21
121 kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Olivia Amato
1 kj
Tuesday 2/2/21
201 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 2/3/21
218 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Friday 2/5/21
278 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Friday 3/26/21
204 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Monday 4/5/21
198 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 3/10/21
224 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Wednesday 1/27/21
224 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 12/18/20
208 kj
Tuesday 1/19/21