Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:48 PM
576kj
87rpm
43%
20mph
Thursday 2/9/23 @ 10:56 AM
✅
866kj
79rpm
55%
23mph
Friday 6/30/23 @ 6:21 PM
540kj
85rpm
43%
19mph
Tuesday 6/20/23 @ 10:13 AM
✅
886kj
84rpm
53%
23mph
Wednesday 3/29/23 @ 9:43 PM
410kj
87rpm
42%
19mph
Friday 4/14/23 @ 10:11 AM
✅
597kj
80rpm
53%
22mph
Saturday 12/11/21 @ 4:25 PM
322kj
92rpm
44%
20mph
Monday 10/18/21 @ 10:3 AM
✅
453kj
84rpm
55%
23mph
Saturday 10/23/21 @ 4:42 PM
68kj
72rpm
42%
15mph
Wednesday 3/24/21 @ 9:56 AM
✅
422kj
87rpm
51%
23mph
Monday 3/22/21 @ 2:50 PM
509kj
90rpm
46%
21mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
Wednesday 3/10/21 @ 5:1 PM
505kj
96rpm
43%
20mph
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph
Monday 3/1/21 @ 4:29 PM
478kj
93rpm
44%
20mph
Thursday 8/6/20 @ 10:9 AM
✅
776kj
82rpm
59%
24mph
Wednesday 1/6/21 @ 9:22 PM
729kj
91rpm
40%
18mph
Sunday 5/10/20 @ 10:0 AM
✅
1487kj
84rpm
57%
24mph
Tuesday 10/6/20 @ 11:51 PM
412kj
91rpm
41%
19mph
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
Workouts
576
kj
Wednesday 2/7/24
540
kj
Friday 6/30/23
410
kj
Wednesday 3/29/23
322
kj
Saturday 12/11/21
68
kj
Saturday 10/23/21
509
kj
Monday 3/22/21
505
kj
Wednesday 3/10/21
478
kj
Monday 3/1/21
729
kj
Wednesday 1/6/21