Shake and Bake
Workouts
Monday 4/11/22 @ 2:39 AM
0kj
0rpm
33%
0mph
Tuesday 10/5/21 @ 2:6 PM
✅
153kj
66rpm
41%
15mph
Thursday 3/10/22 @ 5:3 PM
✅
332kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 1:9 PM
172kj
82rpm
37%
16mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 1:58 PM
✅
152kj
85rpm
35%
15mph
Friday 12/17/21 @ 12:44 AM
✅
322kj
88rpm
45%
20mph
Thursday 2/18/21 @ 2:29 PM
213kj
75rpm
43%
17mph
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Wednesday 10/7/20 @ 3:54 PM
177kj
78rpm
39%
16mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Thursday 12/10/20 @ 9:9 PM
316kj
79rpm
41%
17mph
Monday 4/5/21 @ 2:43 PM
✅
506kj
88rpm
46%
21mph
Saturday 4/3/21 @ 2:39 PM
360kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 2:10 AM
✅
460kj
95rpm
42%
20mph
Monday 1/4/21 @ 4:6 PM
294kj
73rpm
43%
17mph
Friday 1/29/21 @ 4:28 PM
✅
645kj
96rpm
43%
20mph
Thursday 1/14/21 @ 10:16 PM
412kj
74rpm
44%
17mph
Wednesday 7/15/20 @ 1:31 AM
✅
241kj
92rpm
46%
21mph
Thursday 10/1/20 @ 2:30 PM
188kj
70rpm
51%
19mph
Workouts
kj
Wednesday 3/9/22
213
kj
Thursday 2/18/21
177
kj
Wednesday 10/7/20
360
kj
Saturday 4/3/21
294
kj
Monday 1/4/21
412
kj
Thursday 1/14/21