Shake and Bake

Workouts

Saturday 6/27/20 @ 1:57 PM
βœ…
487kj
81rpm
57%
24mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:28 PM
467kj
42rpm
91%
22mph
Monday 12/30/19 @ 1:5 PM
599kj
81rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 12/30/19 @ 12:59 PM
βœ…
652kj
40rpm
90%
21mph
Sunday 10/6/19 @ 2:59 PM
βœ…
715kj
84rpm
55%
24mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:59 PM
467kj
32rpm
91%
18mph
Saturday 5/25/19 @ 3:58 PM
βœ…
678kj
79rpm
57%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:22 PM
242kj
60rpm
50%
15mph
Wednesday 5/1/19 @ 1:42 PM
βœ…
443kj
82rpm
55%
23mph
30 min Hip Hop Ride
Jenn Sherman
Tuesday 4/30/19 @ 7:28 PM
374kj
36rpm
99%
21mph
Tuesday 4/30/19 @ 1:45 PM
βœ…
447kj
82rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/29/19 @ 2:30 PM
247kj
49rpm
67%
18mph
Saturday 1/5/19 @ 1:34 PM
βœ…
627kj
83rpm
54%
23mph
45 min 90s Ride
Alex Toussaint
Friday 1/4/19 @ 11:59 AM
313kj
44rpm
63%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 487 kj
Saturday 6/27/20
467 kj
Friday 6/26/20
45 min 90s Ride
Emma Lovewell
599 kj
Monday 12/30/19
βœ… 652 kj
Monday 12/30/19
45 min 90s Ride
Kendall Toole
βœ… 715 kj
Sunday 10/6/19
467 kj
Saturday 10/5/19
45 min Low Impact Ride
Matt Wilpers
βœ… 678 kj
Saturday 5/25/19
242 kj
Saturday 4/27/19
30 min Hip Hop Ride
Jenn Sherman
βœ… 443 kj
Wednesday 5/1/19
374 kj
Tuesday 4/30/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 447 kj
Tuesday 4/30/19
247 kj
Monday 4/29/19
45 min 90s Ride
Alex Toussaint
βœ… 627 kj
Saturday 1/5/19
313 kj
Friday 1/4/19