Shake and Bake

Workouts

Thursday 12/2/21 @ 12:56 PM
βœ…
687kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
Sunday 5/17/20 @ 2:53 PM
βœ…
347kj
82rpm
59%
25mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Friday 7/3/20 @ 1:46 PM
βœ…
737kj
79rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Thursday 9/20/18 @ 12:52 PM
βœ…
518kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Monday 4/13/20 @ 1:4 PM
βœ…
440kj
78rpm
57%
23mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 5:12 PM
305kj
76rpm
50%
20mph
Friday 3/20/20 @ 1:9 PM
βœ…
459kj
80rpm
57%
24mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Thursday 12/5/19 @ 12:58 PM
βœ…
690kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Monday 10/7/19 @ 1:18 PM
βœ…
275kj
79rpm
55%
23mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:52 PM
191kj
82rpm
46%
20mph
Sunday 9/1/19 @ 3:57 PM
βœ…
748kj
86rpm
56%
24mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/31/19 @ 12:54 PM
353kj
67rpm
48%
17mph
Thursday 8/8/19 @ 1:46 AM
βœ…
300kj
78rpm
57%
23mph
20 min R&B Ride
Emma Lovewell
Tuesday 7/30/19 @ 2:30 PM
161kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 687 kj
Thursday 12/2/21
318 kj
Thursday 1/13/22
20 min Low Impact Ride
Alex Toussaint
βœ… 347 kj
Sunday 5/17/20
70 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
βœ… 737 kj
Friday 7/3/20
338 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Thursday 9/20/18
437 kj
Wednesday 6/10/20
30 min 2010s Ride
Hannah Frankson
βœ… 440 kj
Monday 4/13/20
305 kj
Tuesday 4/7/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 459 kj
Friday 3/20/20
262 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 690 kj
Thursday 12/5/19
392 kj
Wednesday 1/22/20
20 min Low Impact Ride
Emma Lovewell
βœ… 275 kj
Monday 10/7/19
191 kj
Monday 8/26/19
45 min Intervals & Arms Ride
Olivia Amato
βœ… 748 kj
Sunday 9/1/19
353 kj
Saturday 8/31/19
20 min R&B Ride
Emma Lovewell
βœ… 300 kj
Thursday 8/8/19
161 kj
Tuesday 7/30/19