Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:20 PM
✅
187kj
71rpm
57%
22mph
Friday 12/22/23 @ 11:45 AM
144kj
73rpm
52%
21mph
Thursday 12/7/23 @ 1:41 PM
✅
610kj
72rpm
58%
22mph
Tuesday 12/12/23 @ 2:59 PM
597kj
76rpm
55%
22mph
Tuesday 11/21/23 @ 2:12 PM
245kj
68rpm
58%
21mph
Tuesday 11/28/23 @ 12:51 PM
✅
245kj
75rpm
54%
22mph
Friday 11/24/23 @ 1:38 PM
413kj
73rpm
58%
23mph
Thursday 11/16/23 @ 11:59 AM
✅
468kj
88rpm
53%
24mph
Wednesday 11/8/23 @ 2:8 PM
✅
197kj
71rpm
58%
22mph
Wednesday 11/15/23 @ 11:44 AM
160kj
76rpm
51%
20mph
Thursday 11/9/23 @ 2:13 PM
✅
262kj
71rpm
57%
22mph
Friday 11/10/23 @ 12:52 PM
255kj
83rpm
51%
22mph
Monday 10/23/23 @ 2:10 PM
✅
206kj
72rpm
58%
23mph
Saturday 10/21/23 @ 5:42 PM
173kj
79rpm
51%
21mph
Wednesday 10/11/23 @ 1:53 PM
277kj
72rpm
58%
23mph
Sunday 10/8/23 @ 12:26 PM
✅
308kj
89rpm
53%
24mph
Sunday 9/24/23 @ 2:51 PM
414kj
71rpm
59%
23mph
Saturday 9/23/23 @ 1:59 PM
✅
441kj
84rpm
54%
23mph
Tuesday 9/12/23 @ 1:55 PM
249kj
67rpm
59%
22mph
Monday 9/11/23 @ 10:59 AM
✅
329kj
92rpm
52%
24mph