Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:20 PM
βœ…
187kj
71rpm
57%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 11:45 AM
144kj
73rpm
52%
21mph
Thursday 12/7/23 @ 1:41 PM
βœ…
610kj
72rpm
58%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/12/23 @ 2:59 PM
597kj
76rpm
55%
22mph
Tuesday 11/21/23 @ 2:12 PM
245kj
68rpm
58%
21mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 12:51 PM
βœ…
245kj
75rpm
54%
22mph
Friday 11/24/23 @ 1:38 PM
413kj
73rpm
58%
23mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 11:59 AM
βœ…
468kj
88rpm
53%
24mph
Wednesday 11/8/23 @ 2:8 PM
βœ…
197kj
71rpm
58%
22mph
15 min 90s Rock Ride
Sam Yo
Wednesday 11/15/23 @ 11:44 AM
160kj
76rpm
51%
20mph
Thursday 11/9/23 @ 2:13 PM
βœ…
262kj
71rpm
57%
22mph
20 min 90s Pop Ride
Emma Lovewell
Friday 11/10/23 @ 12:52 PM
255kj
83rpm
51%
22mph
Monday 10/23/23 @ 2:10 PM
βœ…
206kj
72rpm
58%
23mph
15 min Low Impact Ride
Olivia Amato
Saturday 10/21/23 @ 5:42 PM
173kj
79rpm
51%
21mph
Wednesday 10/11/23 @ 1:53 PM
277kj
72rpm
58%
23mph
20 min Climb Ride
Hannah Corbin
Sunday 10/8/23 @ 12:26 PM
βœ…
308kj
89rpm
53%
24mph
Sunday 9/24/23 @ 2:51 PM
414kj
71rpm
59%
23mph
30 min Country Ride
Denis Morton
Saturday 9/23/23 @ 1:59 PM
βœ…
441kj
84rpm
54%
23mph
Tuesday 9/12/23 @ 1:55 PM
249kj
67rpm
59%
22mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:59 AM
βœ…
329kj
92rpm
52%
24mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 187 kj
Wednesday 12/27/23
144 kj
Friday 12/22/23
45 min Classic Rock Ride
Jenn Sherman
βœ… 610 kj
Thursday 12/7/23
597 kj
Tuesday 12/12/23
20 min Low Impact Ride
Ally Love
245 kj
Tuesday 11/21/23
βœ… 245 kj
Tuesday 11/28/23
30 min Country Ride
Bradley Rose
413 kj
Friday 11/24/23
βœ… 468 kj
Thursday 11/16/23
15 min 90s Rock Ride
Sam Yo
βœ… 197 kj
Wednesday 11/8/23
160 kj
Wednesday 11/15/23
20 min 90s Pop Ride
Emma Lovewell
βœ… 262 kj
Thursday 11/9/23
255 kj
Friday 11/10/23
15 min Low Impact Ride
Olivia Amato
βœ… 206 kj
Monday 10/23/23
173 kj
Saturday 10/21/23
20 min Climb Ride
Hannah Corbin
277 kj
Wednesday 10/11/23
βœ… 308 kj
Sunday 10/8/23
30 min Country Ride
Denis Morton
414 kj
Sunday 9/24/23
βœ… 441 kj
Saturday 9/23/23
20 min Country Pop Ride
Ally Love
249 kj
Tuesday 9/12/23
βœ… 329 kj
Monday 9/11/23