Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:21 PM
✅
225kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 10:53 AM
136kj
82rpm
34%
14mph
Thursday 8/13/20 @ 1:52 AM
✅
253kj
84rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
Tuesday 7/21/20 @ 9:51 PM
✅
253kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:22 PM
178kj
76rpm
40%
16mph
Thursday 7/23/20 @ 10:41 PM
✅
174kj
87rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
113kj
70rpm
42%
15mph
Thursday 7/23/20 @ 9:56 PM
✅
263kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:52 PM
167kj
68rpm
43%
15mph
Saturday 7/18/20 @ 3:24 PM
✅
407kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:24 PM
251kj
66rpm
43%
15mph
Saturday 7/4/20 @ 1:11 PM
✅
445kj
74rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
Wednesday 5/20/20 @ 11:25 AM
✅
129kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 7:29 PM
126kj
76rpm
42%
16mph
Tuesday 5/12/20 @ 9:35 PM
✅
231kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
176kj
71rpm
42%
16mph
Saturday 4/25/20 @ 9:33 PM
✅
200kj
82rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/15/20
136 kj
Monday 11/16/20
20 min FTP Test Ride
Denis Morton
✅ 253 kj
Thursday 8/13/20
117 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 7/21/20
178 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 7/23/20
113 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Thursday 7/23/20
167 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 407 kj
Saturday 7/18/20
251 kj
Saturday 7/18/20
45 min All For One Ride
Multiple Instructors
✅ 445 kj
Saturday 7/4/20
299 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 5/20/20
126 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 231 kj
Tuesday 5/12/20
176 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 4/25/20
183 kj
Saturday 4/25/20